Fit Foodz Cafe in West Boca Raton, Florida – My Wellness RD

Fit Foodz Café in West Boca Raton is designed to meet the needs of those who desire healthy, quick and tasteful options. Fit Foodz Café offers a variety of menu options to satisfy even the most discerning pallets, yet with a fraction of the calories, cost and spending no time in the kitchen! The Fit…… Continue reading Fit Foodz Cafe in West Boca Raton, Florida – My Wellness RD

3 Places to Dig In: Fast Casual Bowl Craze in South Florida – My Wellness RD

According to Wikipedia: A fast casual restaurant, found primarily in the United States, does not offer full table service, but promises higher quality food than other fast food restaurants (with fewer frozen or processed ingredients). As far as I know, Bolay was one of the first fast-casual concepts to hit the South Florida area that instituted a create-your-own bowl…… Continue reading 3 Places to Dig In: Fast Casual Bowl Craze in South Florida – My Wellness RD

SAVE THE BEES! Sustainable Country Club Launches ‘BEE Positive NOW’ Initiative at Broken Sound – Boca Raton, Florida

September is National Honey Month and Broken Sound Club — a 5-Star Platinum Club of America — has launched its BSC BEE Positive NOW™ community initiative with a BEE Smart ‘honey of a month’ awareness and education campaign. Created to share the critical eco needs, health and community benefits and the advantage of installing hives and…… Continue reading SAVE THE BEES! Sustainable Country Club Launches ‘BEE Positive NOW’ Initiative at Broken Sound – Boca Raton, Florida

Go Coastal at 3 Natives – Fresh Food & Drink in Boca Raton, Florida

After following 3 Natives on social media for a couple years, always with the intention of taking a day trip up north and paying a visit, I learned that 3 Natives Boca Raton has opened its doors at 1200 Yamato Road! The restaurant specializes in fresh juices, smoothies, acai bowls, wraps and salads, as well…… Continue reading Go Coastal at 3 Natives – Fresh Food & Drink in Boca Raton, Florida