Primal Fit 360 Offers Fitness and Recovery in Miami Shores – MyWellness RD

We recently had the opportunity to visit Primal Fit 360 Personal Training Center where people go to get SMART with Systemized Movement And Recovery Techniques. Personal training and group sessions are available. I was intrigued by the non-cookie cutter philosophy and the services offered, especially the RecoverME options. The recovery section is the newest addition to the gym featuring Cryo…… Continue reading Primal Fit 360 Offers Fitness and Recovery in Miami Shores – MyWellness RD

Exercise Your Brain, Practice Interpersonal Skills at Think Escape Games in Ft. Lauderdale – My Wellness RD

I recently had to opportunity to participate in an escape room activity at Think Escape Games in Oakland Park with the Ft. Lauderdale Bloggers, a chapter of The Blogger Union. Escape rooms are the new U.S. gaming trend and 14,000 escape rooms are housed in 277 cities and 53 countries! This was actually my first time escaping a room, so I was intrigued…… Continue reading Exercise Your Brain, Practice Interpersonal Skills at Think Escape Games in Ft. Lauderdale – My Wellness RD