Quick, Healthier Meals at Fitlife Foods of Fort Lauderdale, Florida – My Wellness RD

I recently had a chance to visit the Tampa based Fitlife Foods at their Fort Lauderdale location, which opened in February 2016. The company began preparing health conscious meals to-go in 2011. Until recently, customers would come into the store located on Federal Highway by Whole Foods and Dicks Sporting Goods to choose pre-packaged meals to take…… Continue reading Quick, Healthier Meals at Fitlife Foods of Fort Lauderdale, Florida – My Wellness RD

3 Places to Dig In: Fast Casual Bowl Craze in South Florida – My Wellness RD

According to Wikipedia: A fast casual restaurant, found primarily in the United States, does not offer full table service, but promises higher quality food than other fast food restaurants (with fewer frozen or processed ingredients). As far as I know, Bolay was one of the first fast-casual concepts to hit the South Florida area that instituted a create-your-own bowl…… Continue reading 3 Places to Dig In: Fast Casual Bowl Craze in South Florida – My Wellness RD

Green Bar Express & Kitchen in Fort Lauderdale, Florida

Green Bar Express & Test Kitchen opened in January 2016 with a new, fast-casual character; the plant-based eatery serves as “test kitchen & bakery” for Green Bar’s flagship restaurant on 17th Street in Fort Lauderdale. Green Bar Express will follow the plant-powered, vegan and gluten-free friendly model that Green Bar uses, but with a new…… Continue reading Green Bar Express & Kitchen in Fort Lauderdale, Florida