Now Open: True Food Kitchen in Boca Raton, FL – My Wellness RD

True Food Kitchen, the award-winning seasonally inspired restaurant and scratch bar, recently opened the doors to its first South Florida location at Town Center at Boca Raton! Entrepreneur and restaurant visionary Sam Fox opened the first True Food Kitchen in Phoenix, Ariz. in 2008. The restaurant now has 22 locations! The progressive restaurant concept with a menu rooted in the principles of Dr. Andrew Weil’s anti-inflammatory diet, emphasizes wholesome, simple ingredients with simple preparations to highlight the natural health benefits and flavors of each ingredient.

My friends and I visited during opening week in February for brunch. Now, True Food is launching their spring menu so that means it’s time for another visit! On the new spring menu, you’ll find items such as Asparagus Toast, Grilled Artichoke and Pesto Pizza, and Strawberry-Rhubarb Crisp.

Matcha Honey Lemonade

Edamame Dumplings (VEG) dashi, white truffle oil, asian herbs

The edamame dumplings are a must order! Delicate, flavorful, and a good source of vegetarian protein.

Roasted Heirloom Carrots (VEG GF) za’atar, sesame, pistachio, greek yogurt, dill

Herb Hummus (VEG) greek salad, feta, grilled pita bread


Smashed Avocado Toast (VEG) organic sunny side up egg, smoked gouda, black sesame

If you follow me on social media, then you’ve seem my obsession with the avocado toast trend. This rendition did NOT let me down! I loved that it had smoked Gouda and was piled high with healthful goodies.

Quinoa Johnny Cakes (VEG) banana, greek yogurt, maple syrup

These pancakes are massive! It’s a great item to share for brunch. Plus, you won’t feel as guilty as you might after eating regular pancakes because these are packed with nutritious quinoa for added protein and texture.

Ancient Grains (V) miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed

Poke Bowl wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, turmeric ponzu

The ancient grains bowl is another must order item. We ordered ours with salmon but you can choose a protein option of your preference. The miso glazed sweet potato were fantastic. This dish is wholesome goodness. I really liked the Poke Bowl, too. I couldn’t get enough of that turmeric ponzu sauce.



Earth Day Month-Long Promo: Any guest who orders True Food To-Go and picks up their food in the restaurant will receive a complimentary sustainability-themed reusable canvas tote bag. The assortment of four collectable canvas tote bags will also be available for purchase at just $10 each.

Spring Menu launching tomorrow, April 2nd! The restaurant regularly rotates its menu to highlight seasonal ingredients and simple preparations to let guests experience produce at the peak of its freshness and flavor. The new Spring Menu will feature five new dishes and six new beverages, with slight updates to some of the current menu items.

About True Food Kitchen:

True Food Kitchen is a health-driven, seasonal kitchen & scratch bar merging nutrient-rich ingredients with a seasonal menu that rotates regularly to let guests experience great-tasting ingredients at the peak of their freshness and flavor.  Rooted in the principles of Dr. Andrew Weil’s anti-inflammatory food pyramid, the full-service restaurant caters to nearly every food preference with a variety of gluten-free, naturally organic, vegetarian and vegan offerings.  True Food Kitchen’s scratch bar is brimming with a wide selection of fresh-pressed fruit and vegetable juices, seasonal cocktails, wine and local beers.

About My Wellness RD: 

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Holli Ryan RD, LD/N is a Registered and Licensed Dietitian Nutritionist in South Florida. Holli is the founder of The South Florida Sage ( a food & drink blog featuring culinary experiences from the Miami, Broward and Palm Beach area.

Disclosure: I received a complimentary tasting at True Food Kitchen. All opinions are my own.

All images appearing in this post are photographed by Holli Ryan, property of My Wellness RD, LLC and are not to be used without permission.


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