Fit Foodz Cafe in West Boca Raton, Florida – My Wellness RD

Fit Foodz Café in West Boca Raton is designed to meet the needs of those who desire healthy, quick and tasteful options. Fit Foodz Café offers a variety of menu options to satisfy even the most discerning pallets, yet with a fraction of the calories, cost and spending no time in the kitchen! The Fit Foodz Café menu is designed for people looking to maintain a healthy lifestyle and includes gluten free, vegetarian, vegan and paleo options. Fit Foodz Café prepares all your favorite comfort foods in a healthy way. Each menu item is individually portioned and calorie controlled.

Business woman and philanthropist Susan Klein is the owner of Fit Foodz Cafe and has over 20 years of restaurant industry experience. She opened the cafe after deciding to change her lifestyle to be healthier and more fitness focused.

All images appearing in this post photographed by Holli Lapes, property of My Wellness RD, LLC 

Fit Foodz Cafe Boca Raton

WOD WACKER JUICE – Kale, spinach, cucumbers, carrots, apples, and strawberries.

This juice was right up my alley, the perfect balance of both fruit and veggies.

Appetizers

Fit Foodz Cafe Boca Raton

QUINOA CHEESE STICKS – Baked, garlic, parmesan, egg whites, topped with shredded skim milk mozzarella. (GF) (VEG) Under 295 cal.

Fit Foodz Cafe Boca Raton

These were pretty awesome, I’ve never had anything like this before but would totally order them again or even try making them at home as an alternative to mozzerella sticks or bread sticks.

Fit Foodz Cafe Boca Raton

TUNA TARTAR – Diced rare tuna, hot sweet chili sauce, sliced avocados, served with cucumber rounds. (GF) Under 340 cal.

Fresh and delicious! I like the use of cucumbers as a delivery method and the not-too-hot sweet chili sauce.

Salads

Fit Foodz Cafe Boca Raton

STACEY’S STRAWBERRY SALAD – Mixed greens, strawberries, walnuts, goat cheese, mushrooms, red onions, house vinaigrette. (GF) (VEG) Under 500 cal.

Fit Foodz Cafe Boca Raton

“NUT” MASTE SALAD – Mixed greens, walnuts, almonds, sunflower seeds, craisins, dried apricots, gorgonzola, house vinaigrette.  (GF) (VEG) Under 585 cal.

This was my favorite salad – loved all the nuts and dried fruit. Keep in mind that nuts and dried fruit are calorie dense and one must pay close attention to portion size on these.

Entrees

Fit Foodz Cafe Boca Raton

CHICKEN PAD THAI – Rice Noodles, diced chicken, thai peanut sauce, raw carrots, raw bean sprouts, cilantro, crushed peanuts. Under 745 cal.

This was one of my favorite entrees offered although it is a but higher on the caloric spectrum.

ZOODLES WITH PESTO Pasta shaped zucchini, sauteed mushrooms, tomatoes, broccoli, homemade pesto sauce. (GF) (VEG) under 385 Cal.

Fit Foodz Cafe Boca Raton

SPAGHETTI SQUASH TURKEY BOLOGNESE – (GF) (P) Under 330 cal.

If you are craving something hardy but watching your calories, then this is the dish for you! ATTN Crossfitters – it’s paleo!

Desserts

Fit Foodz Cafe Boca Raton

Almond butter cookies- almond butter, raw turbinado sugar, baking soda, egg whites and chocolate chips.
Gluten free choc cake/brownies- gluten free all purpose flour, raw cocoa, egg whites, vanilla, canola oil, water, baking powder, raw turbinado
Raw bars – homemade almond butter and date paste, chia, almonds, walnuts, vanilla, pumpkin seeds, raw protein, vegan choc chips, coconut flakes, almond milk

The raw bars were a hit among my fellow bloggers during our tasting. We were also very impressed that all the desserts are made in house.

Acai Bowls

Fit Foodz Cafe Boca Raton

I loved the almond butter & blueberry combo. Featuring deep purple acai naturally sweetened by blending with some mango.

I was super impressed by the nutritiously delicious offerings at Fit Foodz. Be sure to follow Fit Foodz Cafe on Facebook, Instagram and Twitter: @fitfoodzcafe Fit Foodz is located at 9704 Clint Moore Rd, Suite A-108, Boca Raton, FL 33496.

For more information about the restaurant and all it offers, visit https://fitfoodzcafe.com/.

Holli Lapes, RD, LD/N is a Registered and Licensed Dietitian Nutritionist in South Florida. Holli is the founder of The South Florida Sage (http://thesoflasage.com/) a food & drink blog featuring culinary experiences from the Miami, Broward and Palm Beach area.

All images appearing in this post photographed by Holli Lapes, property of My Wellness RD, LLC

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Disclaimer: I received a complimentary tasting at Fit Foodz Cafe.

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